5 Books To Alleviate Heartbreak

Geniuses like Pablo Neruda are capable of saying a lot in a few words. One of his most famous phrases reads: “love is so short and oblivion so long …” Since not everyone is so bright, others need much more space to explain certain phenomena. Some write entire works. In fact, I would like to show a series of books to alleviate heartbreak.

Because experiencing love is wonderful, but living without love is terribly painful. When a relationship breaks down, we can feel that that person for whom we gave so much will no longer be part of our world, and that is something that can make us suffer greatly.

Books to relieve heartbreak

Fortunately, nothing is immutable in this world. As painful as a breakup is, we can and should always move forward. We have to find our own self, our unique sound. In this sense, these books to alleviate heartbreak can serve as a temporary guide until you get back on track.

“Loving and Dependence?”, By Walter Riso

Walter Riso is one of the authors who has contributed the most to a modern psychology told in a simple way so that we can all understand it. So in this book he helps us to overcome a separation, with his usual close prose and without complexities.

Here, Riso focuses much of his work on emotional dependence and how to get rid of it. Do you think you have been living a toxic relationship? Maybe now you feel that nothing makes sense, but in reality, you are still at a brilliant starting point for your future relationships to be healthier.

So, if your life as a couple has been especially hard due to constant jealousy or conflict, don’t hesitate to read this book. This way you will learn how to maintain healthy relationships and enjoy life in company.

“It’s so hard for me to forget you”, by Mariela Michelena

We now go to the work of a famous psychoanalyst, Mariela Michelena. In this case, we find a text specially designed for women. If you find yourself in a situation of no return, but unable to move on, perhaps this is your book.

Many times, at the end of a relationship, it is almost impossible to turn the page. As much as you want, we find ourselves unable. But sometimes, deep reflection from points of view that we had not imagined can be the solution.

Michelena teaches us how to overcome this complex situation of resistance to change. If you feel guilty and do not stop remembering your past relationship, do not forget to take a look at this book, because you like it more or less, you have to move on without that person.

Eat, pray, love, by Elizabeth Gilbert

Now we are going with a best seller that has even been taken to the cinema in the skin of Julia Roberts along with Javier Bardem. A girl who is lost after her divorce decides to venture on a trip that takes her to Italy, India and Indonesia.

Gilbert certainly knows what he’s talking about, since the work is autobiographical. In this case, even despite the pain, he drew strength from weakness to seek something better than what he had. Thus, although it is not written from a psychological point of view, this book can be a beautiful inspiration for many people.

“Women Who Love Too Much” by Robin Norwood

Robin Norwood considers that loving too much is constantly talking about the other person. So, if you see that all your conversations are about your partner, their problems and feelings, maybe you are loving excessively.

However, Norwood tries to help women who he considers addicted to toxic relationships where they excuse everything about him even though it bothers them and is a constant in their life. It’s definitely a good idea to switch and give up this kind of “excessive love.”

“Why We Love” by Helen Fisher

Among the books to alleviate heartbreak, we finally highlight this work by Helen Fisher. Undoubtedly, a text that has aroused the curiosity of scientists, since the author offers a biological vision of how our brain works when we fall in love.

In this case, Fisher focuses on the functioning of neurotransmitters such as noradrelin, serotonin or dopamine. Thus, we will know why love brings out the best and worst in each of us from a totally scientific point of view.

We sincerely hope that this list of books to alleviate heartbreak is useful to you. Remember that you are a valid person who deserves to be happy. So do n’t think that a breakup is the end, because it can be the beginning of something totally new and beautiful.