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Emotions
“Deactivate ” The Ego To Love Fully And Without Attachments
The ego usually has a very limited vision of reality, and only accepts its point of view, its way of…
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Self-esteem
You Are Neither For So Much Nor I For So Little
It is not about belittling. When we express aloud that of “neither you are for so much nor I am…
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Personal Development
Advantages Of Short-term Goals
Short-term goals are largely responsible for our well-being. They reinforce us and provide us with fundamental feedback to optimize the…
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Personal Development
Everyday Phrases With Which You Sabotage Yourself
Many times there is no worse enemy than ourselves. Did you know that you may be using language that leads…
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Ulans
Gut Microbiota: Key To Mental Health
Gut and brain are connected through different ways. Today in particular we analyze the relationship between the intestinal microbiota and…
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Brain
Black Substance, The Artisan Of Movements And Learning
The black substance participates in important processes. For example, it influences our sleep, our mood, or how we react when…
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Personal Development
Mindfulness For The Unemployed: Fighting Discouragement
We have been living with very high levels of unemployment for almost a decade, which has generated multiple damages for…
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Self-esteem
7 Strategies To Increase Your Self-esteem
Self-esteem does not mean anything other than accepting oneself as it is, with its defects and virtues and also unconditionally…
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